Benefits of Exercising

  • For arms, have a go at paddling or cross-country skiing. Pull-ups and push-ups, those old rec center class reserves, are likewise useful for building arm muscles.
  • For healthy legs, try running, biking, paddling, or skating. Squats and leg raises likewise work the legs.
  • For stomach and center quality, you can’t beat paddling, yoga or Pilates, boards and crunches.

--

--

--

I write with a passion, where you stay up to date with all the stories. Stay up to date with all latest stories. Visit Our Website: worldinmirror.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Meditation is very often misunderstood.

Moderation is Key

Body Image

One Simple Game to Help You Focus On What Matters

6 Ways to Lose Weight Without Exercise

Author Anita Perry: “5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”

2 States of Your Body- It’s Either Burning Fat Or It’s Not…

10 Fitness Quotes to Help Motivate You

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
James

James

I write with a passion, where you stay up to date with all the stories. Stay up to date with all latest stories. Visit Our Website: worldinmirror.com

More from Medium

How Do You Cure Diabetes Naturally Without Medication?

The final push…

Reinventing my Limits (Daily ImprovementBlog) Day: 1/365

Your Sport Will Find You